Blog

by Michael Arnstein

Wed, 07/21/2010

What's Wrong with Cooked Foods? Raw Fruits and Vegetables Are Perfect Foods

I have so many people asking me 'What's wrong with cooked foods?" Well, I don't even know where to begin, there are SO many things wrong with cooked foods that it's almost an endless subject. I've tried to cover a few big points in this video, but certainly there are many more reasons why eating cooked foods is unhealthy. I usually try to focus on the benefits of uncooked natural plant foods like fruit and vegetables. I know from personal experience that eating nothing but raw fruits and vegetables and no cooked foods at all offers you perfect health.

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